Welcome to the Milk Allergy Companion Blog. Here you will find tons of free dairy-free recipes, tips, real-life stories, and resources to help you with the milk allergies of you and/or your loved ones. Come learn to enjoy and savor life in spite of your milk allergy! For more free recipes, please visit my website at: www.milkallergycompanion.com
Friday, August 5, 2011
Dairy-free Vegetable Pasta Primavera Recipe
3 c broccoli, chopped
1 red bell pepper, chopped
3 medium carrots, peeled and sliced
3 T dairy-free margarine (I use Fleischmann’s Unsalted)
2 T flour
2 c chicken broth
2 c water
1 c rice milk (or milk substitute of choice)
1 - 13 oz. package Rotini pasta (I used whole wheat; you can substitute egg noodles or noodle of choice.)
1 garlic clove, pressed
2 T flour
Salt & pepper, to taste
Chop vegetables and set aside. In a large pan, melt dairy-free margarine. Add flour and whisk together. Slowly add chicken broth, water, and rice milk and bring to a boil. Stir in pasta. Gently boil for 3-4 minutes. Add broccoli, pepper, carrots, and garlic. Return to a boil and cook until pasta is cooked according to desired consistency (around 4-5 minutes). Add salt and pepper, to taste. Allow to stand for a few minutes to thicken. Serve warm.
For more free recipes visit: www.milkallergycompanion.com
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1 comment:
I was surprised to hear about it also but ultimately I realized my daughter wasn't throwing up a tantrum she was allergic to lactose.EMR
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